This recipe is great for aches and pains. I use this when i get an achy back and this works a treat. It also soothes itchy and painful skin.





Oatmeal face mask

You will need:

1 table spoon of oatmeal

1 table spoon of organic yogurt (organic is important)

A few drops of honey



1- Add the ingredients all together to a past like consistency

2 - I like to apply some to both of my hands a rub in circular motions all around my face to exfoliate first.

3 - I the apply the mixture as a mask all over my face and leave it for around 10-15 minutes.

4 - Rinse the mask off using only your hands and warm water.

Oatmeal is a natural exfoliator and does a better job than most exfoliates out there that charge the earth! The yogurt adds moisture and soothes skin reducing redness and puffy eyes.